Diet With Water Mixed With Himalayan Rock Salt, Baking Soda And Potassium Chloride?
Good night ,, is a diet that only consumes water mixed with Himalayan rock salt, baking soda, and potassium chloride for 48 hours good for the body? thanks.
There is not much literature on diet with water mixed with Himalayan rock salt, baking soda (natirum bicarbonate), or potassium chloride (potassium cholride). However, only consuming water added with various types of salt (all three are included in the salt group) for 48 hours is certainly not recommended, because the body needs various nutrients for metabolic processes and daily activities.
Himalayan rock salt itself is actually the salt found in the Himalayan mountains, the chemical structure of Himalayan salt is similar to table salt, so also with the nutritional value it has no significant difference with table salt, and actually it is much better in salt because it has iodine content in it which is that the Himalayan salt does not contain iodine.
Baking soda itself is still included as a variant of a type of salt, known as sodium bicarbonate. This type of salt is generally used as a cake and bread developer, but it is also used as an ingredient in heartburn medicine, as an ingredient for pest control, disinfectants of the weak class, as one of the ingredients in a fire extinguisher, and also for medical purposes .
While potassium chloride is also a type of salt variant that also resembles salt can, potassium chloride is used for medical purposes in medicine, food processing, chemical fertilizers.
Consuming large amounts of salt can be bad for health, such as hypertension (increased blood pressure), heart disease, stroke and electrolyte balance disorders (body ions), and acid-base balance, and disorders of the body's metabolism.
If Anjie wants to go on a diet with the aim of getting the ideal body shape, you should avoid extreme diets, because it risks causing various health problems. A healthy diet is still eating 3x a day, but the calorific value is not greater than the energy expended daily, so there is no accumulation of energy in the form of fat. So that diet alone will be less effective to get the ideal body weight, but must also be accompanied by physical activities such as sports.
May be useful