Difference Between Work And Exercise ??
Assalamulaikum doctor .. nI am already doing calorie counting in my body. Of course the calculation requires data, only sports activities … Yes, I work as a bank employee in the field. Every day I sped motorbike. And there are roads that are also about 15 minutes … Saturday, Sunday, I am off work and every afternoon on holiday I play football … So in a week I play 2 football days. I want to ask. Does Monday or Friday work including doctor’s exercise?
From the information you have conveyed, work is a form of physical activity accompanied by burning calories. However, working activities are different from exercising.
When you work, your movements, your thinking processes, your emotions, and the stressors you experience will be different from calorie burning activities in sports.
When you work, your calories may burn or turn into a form of energy, movement, thinking, and stress, but you may not get relaxation and comfort like you do when you exercise. Thus, calorie burning, stress levels, heart rate to pump blood will be different when you exercise than at work, so that the health benefits will be felt more with regular and structured exercise. Balanced work with rest, good stress management, controlling healthy types of food will support good health too.
If you need information related to exercise schedule arrangements, good exercise after work, exercise intensity, you can discuss directly with a sports specialist.
That is the information we can convey, read also work and stress.