Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself

Illustration of Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself
Illustration: Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself

Tonight doc, I am a girl who is still 16 years old. I have a few mental constraints that I have difficulty controlling. The tragic past made me become an emotionally sensitive person and sensitive to all people. Difficult to focus, have different lifestyle and tend to hurt yourself. This has been going on for more than 3 years in my head, which always thinks negatively. Doc, how do you deal with someone’s anxiety and emotions?

1 Answer:

Hello Je Je, thank you for asking HealthReplies.com.


The complaints that you experience can be triggered by the following things:

- experiencing life difficulties or social problems

- psychological trauma

- mental disorders, such as depression, mood disorders, post-traumatic stress disorder (PTSD), adjustment disorders, or threshold personality disorders.

Here's what you can do to reduce the complaints you feel: confide in the problems you face with the closest people you trust, do relaxation, exercise regularly, get enough rest, do the hobbies that you like, avoid caffeine consumption, avoid smoking, avoid smoking, avoid alcohol consumption, do positive things or activities that you enjoy, and you should consult with a mental health doctor / psychiatrist or psychologist to help provide solutions about complaints that you experience.

Thank you, hope that helps.

: by

Related Question

Treatment For Red, Runny And Swollen Eyes?

Treatment For Red, Runny And Swollen Eyes?

(2 years ago)

Morning, I want to ask. My eyes have been red right since one week ago, I have consulted with the doctor and given the drug Amoxylin, mefenamic acid, the same as eye drops gentamic...

Breast Pain In Nursing Mothers?

Breast Pain In Nursing Mothers?

(2 years ago)

I have a 2-year-old child, my child is breastfeeding my breast just next door … What I want to ask, is it normal if after I breastfeed my child for a rather long time my brea...

Eye Pain Due To Conjunctiva?

Eye Pain Due To Conjunctiva?

(1 year ago)

I want to ask, 2 days ago my left eye hurt. Then on the first day the lower eyelid swells....

Leave a Reply

Your email address will not be published. Required fields are marked *