Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself

Illustration of Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself
Illustration: Difficult To Control Emotions, Excessive Sensitivity And Often Hurt Yourself

Tonight doc, I am a girl who is still 16 years old. I have a few mental constraints that I have difficulty controlling. The tragic past made me become an emotionally sensitive person and sensitive to all people. Difficult to focus, have different lifestyle and tend to hurt yourself. This has been going on for more than 3 years in my head, which always thinks negatively. Doc, how do you deal with someone’s anxiety and emotions?

1 Answer:

Hello Je Je, thank you for asking HealthReplies.com.


The complaints that you experience can be triggered by the following things:

- experiencing life difficulties or social problems

- psychological trauma

- mental disorders, such as depression, mood disorders, post-traumatic stress disorder (PTSD), adjustment disorders, or threshold personality disorders.

Here's what you can do to reduce the complaints you feel: confide in the problems you face with the closest people you trust, do relaxation, exercise regularly, get enough rest, do the hobbies that you like, avoid caffeine consumption, avoid smoking, avoid smoking, avoid alcohol consumption, do positive things or activities that you enjoy, and you should consult with a mental health doctor / psychiatrist or psychologist to help provide solutions about complaints that you experience.

Thank you, hope that helps.

: by

Related Question

A Good Sleeping Position For Asthma Sufferers?

A Good Sleeping Position For Asthma Sufferers?

(6 months ago)

Good morning doctor, my name is illa. I suffer from asthma from a toddler, since I was 5 years old my asthma did not relapse but it recurred after I was 19 years old and at that ti... Read more

Urinary Tract Infection?

Urinary Tract Infection?

(1 year ago)

Hello, I want to ask about the problem of isk disease. I am a man of 26 years old. Is there an illness that can occur if all ten bacteria that cause isch are gone?... Read more

The Vagina Feels Itchy And Swollen On The Left Vaginal Lip?

The Vagina Feels Itchy And Swollen On The Left Vaginal Lip?

(6 months ago)

want to ask, in my feminine area I have been sore for 3 days “then not on the left wall, what is the solution?... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *