Difficult To Sleep And Sometimes Anxiety Everywhere?
Hello. My name is Reka, 19 years old. I find it hard to sleep (insomnia) every day and feel anxious / inclined. Sometimes when I talk to people, I don’t want to connect, so I have been asking since to the puskesmas until now it hasn’t healed, so why, and what medicine works so well … . Wasallamualaikum ..
Wa alaikumsalam Reka, thank you for asking at HealthReplies.com. The condition that you are experiencing, still requires further examination because it can be caused by various things, including:
Stress, excessive anxiety, mental disorders and certain feelings
Physical disorders such as nerve disorders, hormonal disorders and muscle disorders
Drug or alcohol side effects
Side effects of smoking or excessive caffeine consumption
Certain disorders in brain chemistry
And many other reasons. As we have said before, you still have to go through an examination first, because it needs to be emphasized who calls you experiencing insomnia and on what basis. How long did you sleep overnight, how did you feel when the morning approached, how did you go through the day, since when did this happen, and what do you mean by not being connected to talk, because from what we see based on your writing, you can express your complaints pretty well.
Therefore, we suggest that you check your condition with a psychologist or psychiatrist to be able to confirm this, and later the two experts will determine the best treatment for you, whether in the form of medication, behavior therapy or others.
Meanwhile, use the bed only to sleep, consume chocolate before going to bed and exercise in the afternoon. Avoid cigarettes, and try to manage your stress. So, hopefully answering your question.