Difficulty Sleeping Accompanied By Nausea, Sometimes Shortness Of Breath And Dizziness?
hello, I am 16 years old I have difficulty sleeping in the long term in the last few years I rarely can sleep according to bedtime, often sleeps around half past 12 until 2 in the morning at dawn also often with late, my palms and hot feet are the most often for me it is difficult to sleep, my feet always get a fan when at home, shortness of breath when not using, dizzy and often nausea, appetite but stomach like refuse .. thanks
Good morning, thanks for asking at HealthReplies.com. By definition, the condition when a person is having trouble starting sleep, maintaining sleep, or getting the benefits of sleep, in the sense that he is already sleeping but still feels weak, is called insomnia. The condition of insomnia can occur due to various factors, which are broadly divided by 3, namely psychological factors, health problems, and environmental factors.
Psychological factors, revolve around everything that is thoughts and feelings, such as difficulty sleeping due to stress, anxiety, depression, and various mental stresses and other mental disorders. Factors of health problems, basically anything that makes us uncomfortable to sleep, can be in the form of pain, coughing, nausea, and disorders in any organ that cause discomfort, such as hormonal disorders, heart, muscles and joints, urinary organs, digestion, breathing, nerves, to cancer. Drug side effects can also be included in this category. Environmental factors, the form is consuming coffee, noisy environment, too bright light, smoking and so forth.
So what we want to convey is insomnia is a complex condition, because even though the cause is divided by 3, it does not mean that someone only experiences it from one aspect. It is not impossible for someone to have some of each of these aspects, for example, he does have a psychological disorder, digestive disorders and the environment where he lives is also uncomfortable to sleep.
Therefore, we think you need further handling and examination of your condition. You should start the examination to a general practitioner first to be carried out an initial examination and assessed, whether the condition you are experiencing is more related to one or more factors. From there it will begin to be drawn and if it needs to be referred, it will be clearer to which specialist. Your treatment will be highly adjusted to the results of this examination, which is not possible if you do not meet in person.
Meanwhile, what you can do at home is to create a comfortable sleeping atmosphere as much as possible, by turning off the lights, not playing gadgets before going to sleep, consuming warm milk to help sleep, avoiding stress, and maintaining a healthy lifestyle by eating regularly, maintaining ideal body weight , stay away from cigarette smoke and do not consume alcohol, and exercise according to ability. So, hopefully answering your question.