Difficulty Sleeping After Taking Blood Booster Supplements?

Illustration of Difficulty Sleeping After Taking Blood Booster Supplements?
Illustration: Difficulty Sleeping After Taking Blood Booster Supplements? thesleepdoctor.com

Hello,

1 Answer:

Hello Alohavis, Thank you for the question.


In general, the quality of one's sleep is influenced by daily life such as the atmosphere of the bedroom, stress levels, medical conditions, the influence of caffeinated and alcoholic drinks consumption, the side effects of the drugs you consume. A person is said to experience insomnia if it is difficult to start sleeping, has difficulty maintaining sleep (easily awakens at night), and feels tired. Insomnia is not caused by taking the drugs you mentioned. Your habit of sleeping during the day can make it difficult for you to sleep at night. You can do the following suggestions:

avoid napping habits
try sleeping at the same time
don't force sleep, try sleeping if you feel sleepy
avoid using the bed for other activities such as work, watching TV, reading books
avoid consuming caffeinated or alcoholic drinks 4-6 hours before bed
manage stress well

If after modifying your lifestyle you still have trouble sleeping, please consult your doctor for further tests. The doctor needs to ask several things related to your complaint to find the cause of this complaint. Depending on the results of the doctor's examination, your doctor will suggest cognitive behavioral therapy or medication.


Hope this helps.


Dr. Aloisia

: by

Related Question

Rules For Taking Zinc Supplements And Probiotic Supplements?

Rules For Taking Zinc Supplements And Probiotic Supplements?

(12 months ago)

I am 19 years old. Suffers from severe acne so I plan to take zinc supplements (where most patients suffer from zinc deficiency) and probiotic supplements (to improve the gastroint... Read more

The Danger Of Being Bitten By Rats?

The Danger Of Being Bitten By Rats?

(7 months ago)

Mr. Doter, my finger was bitten by my mice, which I used in the experimental experiment which I injected into his body in the laboratory. Is the result of the bite dangerous to my ... Read more

Is Frequent Salivation A Sign Of Wet Lung Disease?

Is Frequent Salivation A Sign Of Wet Lung Disease?

(1 year ago)

, if you often dispose of saliva and sometimes in what are the signs of wet lung disease? Then how to cure it... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *