Difficulty Sleeping After Taking Cold Medicine?
Influenza infection is one of the most common viral infections. This infection causes disturbances, especially in the upper respiratory tract with symptoms such as cough, runny nose, or fever. The treatment that has been given by the doctor given to you aims to reduce complaints caused by viral infections and because the infection has lasted for more than 2 weeks, antibiotics are given against suspicion of bacterial infection.
Medications used do not cause insomnia. Difficulty sleeping is often found in people with influenza, especially with severe cold symptoms because of respiratory problems that occur especially when in the supine position. In addition, difficulty sleeping (insomnia) can be caused by several conditions such as severe stress, excessive caffeine consumption or disruption of sleep routines for a long time.
Sleep with a slightly elevated pillow when you have a cold, avoid excessive caffeine consumption during the day and avoid napping habits. You should also rest regularly, exercise regularly and eat healthy and nutritious foods to speed up the healing period. You should also stay away from communication equipment when going to sleep and if you have trouble sleeping, you can do activities that tend to be boring for you.
However, if the state of sleep difficulties experienced causes disturbances in daily activities, lack of concentration, or occurs for more than 2 weeks, you should consult a doctor for counseling on sleep difficulties experienced so that management can be carried out on the sleep problems you have whether related to sleep problems. treatment or flu condition that is being experienced or caused by other causes so that appropriate treatment can be given.
I hope this information is helpful.