Difficulty Sleeping At Night, Irregular Breathing, And Every Want To Fall Asleep As Surprised?
, the last few days, I was very difficult to sleep the night. The complaint is that every time I finish exercising (I usually start routine exercise every evening), at night when I want to sleep and in normal activities, my breathing becomes irregular which causes me to just think of breathing as unnatural and hard to sleep. Then if I were about to sleep, whether my heart or lungs were shocked until I was jerked like I was shocked, so I could not sleep. But every morning I can sleep until noon. That why?
Hello Suko Prakoso, thank you for asking HealthReplies.com.
Sleep disorders are abnormalities in a person's sleep patterns and can have an impact on the health of the sufferer. Symptoms of sufferers with sleep disorders can include: Difficulty sleeping at night, help from sleep at irregular times, have nightmares, fear / scream / walk while sleeping, breathe with abnormal rhythm during sleep, snoring, difficulty sleeping again after awakening , the body feels tired, and so forth.
As explained above, the complaints that you feel are sleep disorders. Generally this condition is not dangerous unless it interferes with your daily activities. If like that, then you should do a consultation with a doctor. However, in the midst of the current corona virus outbreak, which is recommended to remain at home or not leave the house, then you can do the following to help resolve your complaints at home:
- Change your lifestyle into a healthy lifestyle that is by consuming nutritious food, multiply water consumption, manage stress well, do regular exercise, limit caffeine consumption, limit sugar intake, and stop smoking or alcoholic beverages. This will later help improve the quality of your sleep.
- Make the atmosphere of your room or sleeping environment comfortable for you, such as adjusting lighting
-Create a daily sleep schedule and stick to it with discipline.
-Keep away from the habit of sleeping throughout the day on holidays, because it can change sleep patterns on weekdays.
- Avoid working or other activities until late at night
Thank you, hope that helps.