Difficulty Sleeping, Easy To Give Up, And Easy Mood Changes?
I have trouble sleeping, and easily give up. I always feel lonely and always want to kill myself and my emotions are so high that I even hate the people around me. whether what I feel is bipolar? how do i solve it? Should I go to a psychiatrist? thank you
Difficulty sleeping can occur in several conditions, not always associated with psychological disorders. Difficulty sleeping can occur in conditions:
a lot of consumption of coffee, or other sources of caffeine such as alcohol or other alcoholic beverages, a lot of smoking, irregular sleep patterns, nap / evening, so that it is difficult to sleep at night stress is a problem. coffee or cigarettes, get used to regular sleep patterns, regular exercise, overcome stress.
A high emotional state, and always feeling lonely may be a certain personality trait or whether you have problems that give rise to these feelings. Not necessarily what you are experiencing is a psychological disorder, try to overcome it with the following things:
divert these thoughts with positive activities such as sports in organizations that are interested in stories or sharing stories with trusted friends. Try to overcome problems or stress with relaxation, traveling, meeting friends, listening to songs, etc. If these things cannot solve the complaints You experience, you can try to consult a psychiatrist to get the right solution or treatment and find out the condition you are experiencing.
Bipolar disorder itself is a disorder in which a person experiences mood swings alternately / fluctuates drastically, sometimes moody, sometimes feeling very happy. To diagnose it, a psychiatrist carries out a direct assessment of the patient, a process of question and answer and a long conversation about complaints and past history, and if the complaint lasts for a certain time.
read about bipolar disorder, personality disorder
hopefully useful, thank you