Discomfort, Nausea And Sadness When Considering A City?
, I remember the city of Pontianak every time I bring bad feelings, nausea, and feel sad .. What happened to me?
Thank you for the question.
Discomfort, nausea, and sadness because remembering something can indicate a psychological disorder. But it needs to be explained again from when the complaint occurred and whether there are certain events related to what you remember. This can be caused by an imbalance of stress hormones, as well as a form of self-protection mechanism.
The following are the possible causes of complaints that you have:
Post-traumatic stress disorder or PTSD, which is usually caused by a traumatic tragedy. Anxiety disorders, especially anxiety disorders separately, because of the separation of someone from the previous environment. Adjustment disorder, when someone has difficulty adapting or adjusting to different conditions. It is recommended that you consult a psychiatrist regarding this complaint. The doctor will ask for further complaints and do a physical examination and support if necessary, then the doctor can determine the treatment of your condition, such as psychotherapy or medication.
Here are the things you can do to reduce these complaints:
Try to tell this and your feelings to those closest to you, like good friends or family. Do activities that can pour out your heart's content, such as writing. Do activities that can divert your mind, such as trying to calm down, and pursue your hobbies. Facing the bad taste you have. Hopefully this is useful.