Discomfort When Suddenly Awakened?

Illustration of Discomfort When Suddenly Awakened?
Illustration: Discomfort When Suddenly Awakened? ameliabert.com

Asked why? Yesterday evening I was sleeping again. Suddenly at 3 in the morning I heard a loud voice and it was suddenly shocked to wake up, but my body was trembling and was afraid of being out of control ran out of the room. Btw that’s why yes The thing that is on my mind is like a ghost can be explained

1 Answer:

Hi Indigo,


Discomfort, fear, nervousness or even panic can indeed occur when someone wakes up suddenly from sleep, especially when someone is sleeping soundly / soundly. This relates to the phase of one's sleep, namely:

Stage 1, or mild sleep phase, is characterized by a semi-conscious, more relaxed but easily awakened muscle
Phase 2, the phase in which breathing and heart rate also slows down, the body is more relaxed and will enter deep sleep
Stage 3 or deep sleep phase. In this phase a person is generally not responsive to sound stimuli or the surrounding environment. But if you wake up suddenly in this phase, a person generally needs time to adjust so that often accompanied by nervousness, panic or fear
Stage 4 or REM sleep phase (rapid eye movement) is a sleep phase characterized by erratic eye movements. In this phase dreams generally occur

These sleep phases occur alternately and are normal so that even if there is no excitement from the environment one can wake up suddenly.


Even though the experience you experienced was not pleasant, it does not mean that the condition is not normal. If the panic and discomfort that you experience is gradually decreasing after a while then it's likely that the condition is normal and you don't need to worry too much about it.


However, if you experience complaints that often occur and are very disturbing then you should consult directly with your doctor to be examined further and get treatment in accordance with the conditions that cause your complaints.


May be useful,


dr. Budiono

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