Dizziness Accompanied By Nausea During Menstruation.?

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Hello. I want to ask. why does my body always suffer all sick? always dizzy. nausea to hard activities. how is the solution so it doesn’t hurt anymore? thanks.

1 Answer:

Good evening, thanks for the question

Premenstrual syndrome (PMS) is a condition that affects the emotional, physical, and behavior of women at some time before the arrival of the menstrual cycle. STDs generally appear 5-11 days before the menstrual cycle and will disappear when menstruation comes. Some symptoms that can appear during PMS include:
- Bloated
- stomach pain
- breast pain
- Joint and muscle pain
- Constipation
- diarrhea
- Headache
- Hypersensitivity to light
- emotional disturbance
- Irritable mood
- Worry
- sadness
- Fatigue

The exact cause of this PMS is not yet known, but it is thought to be due to the following factors:
1. Hormonal changes
2. Fluctuations in neurotransmitters in the brain
3. Depression

To reduce PMS symptoms you can do:
- Consumption of enough water
- Consumption of nutritious foods, vegetables, and fruit
- Reduce consumption of sugar, coffee, alcohol, and salt
- Eat small portions but often to prevent nausea
- Consumption of whole fruits, vegetables, or whole grains
- Consumption of foods high in calcium
- Get enough rest
- Exercise regularly
- Take a simple pain reliever like paracetamol if the pain is severe enough

If the symptoms of PMS are very disturbing in daily activities, you should consult with a doctor for further evaluation.

That's all, hope you can help
Wassalam.

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