Dizziness Accompanied By Shortness Of Breath And Often Sleepy?
hello, my head end “this is often dizzy, irregular breathing and often sleepy.
Thank you for the question.
Dizziness, irregular breathing, and excessive sleepiness can indicate that you have anemia. This anemia is a condition where the level of hemoglobin in the blood decreases, it can be due to lack of nutrition, excessive bleeding, side effects of drugs or chemotherapy, abnormalities in the spinal cord, genetic disorders, chronic diseases, as well as the destruction of excessive red blood cells by the spleen. The diagnosis of anemia can be established not only by monitoring clinical symptoms that appear, but also by blood tests and other supporting tests to identify the cause of the anemia.
Apart from anemia, your complaints can also arise due to other causes, such as hypotension, heart problems, hypoglycemia, viral or bacterial infections, dyspepsia, lack of nutrition, lack of sleep, excessive caffeine consumption, allergies, alcoholism, withdrawal symptoms, chronic diseases, hormonal disorders, psychological disorders, and many other diseases.
You should try to check your complaint directly to a doctor or internist. Depending on the cause, your condition can later be handled by doctors differently, for example by being given drugs, supplements, or other therapeutic modalities.
At home, you can apply the following steps:
Sleep early 6-8 hours a day Exercise every day, at least 30 minutes of persession, for example swimming, jogging, cycling, aerobic exercise, as well as doing breathing exercises Stay away from alcohol and drugs Don't also consume excessive caffeinated drinks Drink 2-3 liters of water a day Eat balanced variety of nutritionally valued foods, small portions 3-5 hours. Don't overdo it sad, anxious, or overly panic. Compress the chest with warm water so that the discomfort when breathing decreases. Hope it helps.