Dizziness, Dizzy Eyes And Nausea After Running?
Hello, I am introducing a high school student. I want to ask, why when I try to run just for sports it suddenly feels under my eyes like there are blacks (maybe dizzy) even though physically I can run but due to dizziness and eyes that are my nausea was accompanied by nausea as a result I had to stop running because I felt I would faint. And strangely, in the morning even though the symptoms were the same but I was still strong to keep running differently when I ran in the afternoon. the mistake of my own lifestyle? because I often have trouble sleeping too, usually can sleep above 11 o’clock. Thank you, please answer yes
Hello, thank you for the question to HealthReplies.com
Dizziness symptoms when exercising can be caused by several possibilities, anemia can indeed be one of the causes, but it is also necessary to think about other possible causes, for example:
you do excessive exercise (you force yourself to exercise harder than usual) you are dehydrated or lack of fluids you experience hypoglycemia or low blood sugar you experience heat stroke because of sports under the hot sun you have certain problems in your heart or lungs You can try doing the following things first:
Don't force yourself to exercise. If you usually don't exercise regularly, try to increase the intensity of your exercise more slowly. For example, at the beginning of your exercise, try to run slow for 20 minutes. A few days after, try increasing your speed. In the days that follow, increase your speed and the length of time you exercise slowly until you reach the target you want to achieve. Warm up before exercise Try exercising more early in the morning when the weather isn't too hot and the sun isn't too hot Make sure you drink enough fluids before and after you exercise (you should drink at least 2-3 liters a day, if you exercise hard enough in the morning / afternoon that is you need to drink even more) Make sure you eat enough every day and don't skip meals Make sure you sleep and get enough rest each day (sleep at least 7-9 hours a day) If you still feel dizzy when you exercise despite trying to do things the above, try to see your doctor to make sure your symptoms are not caused by certain dangerous diseases.
So much information from me, hopefully enough answer