Dizziness, Weakness, Severe Sleepiness On A Hot Day?
, I’m a 23-year-old woman. From the past I always hated the sun because the heat during the day always interfered with my ability to think and activities. I am always weak, sleepy, and dizzy when the day is hot. I have checked my sugar level for fear of diabetes because there are indeed offspring, but my sugar is normal even below 100. Why is that? Because I can’t be as productive as my friends because of this, every afternoon or when it’s hot, it feels uncomfortable because of a headache, sleepiness, and can’t think. When it feels good in the afternoon, don’t limp and brain and work well.
Thank you for asking HealthReplies.com.
The atmosphere on a hot and hot afternoon due to exposure to sunlight indeed can trigger discomfort for some sensitive people. This discomfort, indirectly, can also have an impact on difficulty concentrating, mood disturbances (so lazy to indulge, easily ignited emotions), or also appear various other complaints, such as weakness, drowsiness, dizziness, headaches, and so on as You experienced. This condition, can be aggravated if you are accustomed to eating irregularly, lack of sleep, stress due to certain problems, or accustomed to not living a healthy lifestyle.
Not only that, your complaints may also arise due to certain diseases, for example anemia (low blood hemoglobin), hypoglycemia (low blood sugar), dyspepsia (increased stomach acid), mental disorders (eg depression, bipolar disorder), hormonal balance disorders (for example when approaching menopause, when pregnant young, hyperthyroidism, hypothyroidism), viral or bacterial infections, and so on.
Therefore, you try to resolve your complaint first with the following steps:
Live a healthy lifestyle, including sleep and wake up more regularly, eat a variety of nutritious foods, exercise regularly every day, do not consume excessive caffeine, drink enough, stay away from cigarettes, alcohol, especially drugs
During the day, if possible, use air conditioners, such as air conditioners or fans. Or, take a shower and use clothes that are made of cool and absorb sweat.
Do not be too stressed when overwhelmed by problems, face with sincerity and full responsibility
Like what you do
Do not carelessly take medicine without doctor's advice
If your complaint does not improve with the above treatment, try to see yourself directly to a doctor or a specialist in internal medicine in order to find the best solution according to the cause of your current complaint.
Hope this helps ...