Dizziness When You Wake Up At Night?
Hello, I often experience dizziness that is very disturbing when suddenly I suddenly wake up at night. Dizziness comes and goes, I guess what I experienced huh?
Thank you for the question.
Headaches (dizziness) that arise, very disturbing, so that wake up sleep may occur due to several conditions below:
Disorders of the head structure (primary headache), such as migraines, cluster headaches, or tension headaches
Brain tumor, benign or malignant
Viral or bacterial infections, such as meningitis, respiratory infections
Psychological disorders, such as stress, excessive anxiety, depression
Others, such as cerebral aneurysms, rhinosinusitis, head injuries, neck nerve nerves, muscle tension, metabolic disorders, hypertension, etc.
Complaints like this need to be checked directly to a doctor or neurologist. Because, if complaints are repeated repeatedly, it is feared that your sleep disturbance can greatly reduce your productivity. It is also worrying that your complaint did occur related to a serious illness that must be treated immediately.
In the meantime, you can ease your complaints first by taking paracetamol, sleep more regularly and early, don't over-drink caffeinated drinks, reduce consumption of foods high in cholesterol and high in salt, regularly exercise every day, eat little but often, stay away from alcohol, not stress or excessive anxiety, and always live a healthy lifestyle in your daily life.
Hope this helps ...