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hello, want to ask …. 5 days ago I ate mentai salmon. the contents are rice, seaweed, crab, salmon, fish eggs and mayonnaise are quite a lot. after that I felt dizzy in the back of the head and the head feels heavy. I immediately checked my blood pressure turned out to be normal, I had consulted them according to them I had to reduce eating fatty foods.

1 Answer:

Hello Jasmine,

Thank you for asking HealthReplies.com.

Dizziness, head feels heavy, and also weakness can be based on various factors, for example:

Unhealthy lifestyles, such as irregular sleep, activity fatigue, laziness to exercise, stress, unhealthy and irregular eating patterns
Viral or bacterial infections
Hormonal fluctuations, for example just before menstruation, during pregnancy, when going through menopause
Hypoglycemia (low blood sugar)
Anemia (low blood hemoglobin)
Hypotension or hypertension
Psychosomatic disorders, and so on

When judging from the changes in your lifestyle, your condition should actually improve because the lifestyle you are living is getting healthier. Indeed, this body repair requires no short time. However, by consistently living an increasingly healthy lifestyle, you should not feel complaints, such as dizziness, heavy head, and also limp which is so intense that it makes it difficult for your daily activities.

If your complaint at this time is quite disturbing, we recommend that you check it back to the doctor or the nearest neurologist. A thorough physical examination will be done by the doctor to identify the possibility of a dangerous disease. Or, it could also, the doctor directs you to undergo further examination, such as laboratory, X-ray, or ultrasound as a provision in determining the appropriate treatment.

We suggest that you take the following steps:

Keep exercising regularly 1 to 2 days
Sleep and wake up more regularly every day, don't sleep too late at night
Drink more water
Eat also a variety of nutritious foods, interspersed with the consumption of fruits rich in vitamins and minerals
Don't stress, be sad, or worry too much
Maintain ideal body weight
Be active, don't get used to living lightly
Calm your heart and mind
Do not carelessly take medication without a doctor's prescription
Do not smoke let alone consume alcohol

Hope this helps ...

: by

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