Do I Have A Mental Disorder?
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Hello Yola, thank you for asking at HealthReplies.com.
To find out if you have a mental disorder or not, it is necessary to check the psychological status and also an assessment of the complaints that you are feeling right now by a psychiatrist. It should be understood that the diagnosis of a mental / psychiatric disorder must meet certain diagnostic criteria, if it does not meet, then even if there are complaints that lead to a psychiatric disorder, it cannot be stated that the person has psychiatric disorders.
If you only see your complaints, your complaints can indeed be a symptom of certain psychiatric disorders such as panic disorder, generalized anxiety disorder, depression or bipolar disorder, so it is highly recommended to check yourself further to the doctor. If it is true that you have a psychiatric disorder, your doctor will help determine what therapies you should go through to help resolve the complaint you feel.
For now, try to think more positively about things, also divert your attention to other activities when you have bad thoughts. If it feels helpful, you can also tell the family or people closest to you about the feelings you feel. If there is a problem or stress, immediately overcome so as not to be more protracted.
I hope this helps.