Do Not Remember What You Did Before You Got Angry And Often Suddenly Felt Happy For No Reason?
Hello, I want to tell you a little about what I’ve been experiencing lately. Sometimes, if I get angry I will forget and don’t remember what I did after. But sometimes I feel happy too, without a definite reason. Mhon jwabannya, thank you.
Hello Kimmie, thank you for asking with Aldokter.
Some conditions that might cause your complaint among others:
Sill personality disorder
Other personality disorders
Disorders of the brain (tumors, infections, blood vessel disorders, etc.)
Drug side effects
In order to help find out the exact cause of your complaint the doctor needs some additional information such as how old you are, how many complaints have you felt, whether you have experienced hallucinations, have delusions or delusions, whether these conditions interfere with your daily activities.
For that you should be able to consult directly with a psychiatrist or a neurologist. The doctor also needs to do a physical examination, or supporting examination related to your complaint. Your doctor can help you with counseling or psychotherapy, or by giving medications as indicated.
Some things you can do for the time being among others:
Avoid conditions that can make you feel negative emotions or make you angry
Try to improve communication with people around you
When you want to feel angry or emotional overflowing you can try to calm yourself by regulating your breathing, taking a deep breath slowly while closing your eyes.
You are advised to be able to exercise regularly and regularly
Have a good and regular sleep pattern every day
Avoid consumption of coffee, alcohol, smoking, or prohibited substances
Hopefully this information can be useful for you. Thank you