Do You Need A Consultation On Nutrition To Lose Weight?
Good afternoon doctor, I plan to lose weight. At present my BB is around 59 or 60 kg with a height of 142 cm, my own sports activities are no more than going to the gym every week or fortnight. Do I need to consult a nutrition doctor to go on a diet? Will there be a test that I have to run? I have never been on a diet or visited a nutritionist. U003cbr u003e u003cbr u003e Good afternoon and thank you
Thank you for asking HealthReplies.com.
Being overweight can not only interfere with appearance, but can increase your risk of experiencing various types of diseases, for example hypertension, diabetes, heart disease, stroke, osteoarthritis, and so on. This fat weight is often identified with poor diet and exercise. In fact, there are actually many other factors that can trigger this condition, including:
Genetic (hereditary) Smoking habits or consuming alcohol Irregular sleep patterns Certain illnesses suffered, such as kidney disorders, heart problems, etc. When referring to your height, your ideal body weight should range from 37 to 46 kg. Therefore, you are classified as excess weight. To find out, what factors are causing your excess weight, you should indeed consult with your doctor first. That way, if there are certain diseases or conditions that you suffer from, then these conditions can be treated appropriately. If your condition is purely related to lifestyle, including unhealthy eating patterns, your doctor may also refer you to a nutritionist to get the best treatment.
Currently, in order to achieve ideal body weight, but in a healthy way, we urge you to take the following steps:
Exercise every day, with a duration of 30 to 60 minutes of the percentage Adjust your diet, reduce portions slowly, but with a regular and regular distance between meals Reduce consumption of foods that contain lots of saturated fats, trans fats, cholesterol, and simple carbohydrates. rich in fiber and antioxidants, multiply also drink water Avoid the habit of consuming fast food, preservatives Sleep regularly, do not deal much Manage your emotions wisely Do not smoke or consume alcohol Avoid consuming prescription drugs carelessly without a doctor's recommendation May help ya ..