Do You Need Vitamins When Your Body Aches?
, I work late every day until dawn, but at noon to the field. Every waking up, body aches. Do I need to buy additional vitamins? And is it good to buy vitamins at a pharmacy without a doctor’s prescription?
Hello Sunbeam, Thank you for the question.
Working for long periods of time has a number of health risks, including fatigue, muscle aches and joint pain. Not to mention other health risks related to what activities you do while working. This health risk will increase if you also have an unhealthy lifestyle and diet.
Vitamins and minerals are micronutrients that can be obtained from various food sources. Vitamin and mineral supplement products are intended to meet the intake of vitamins and minerals in people who have a deficiency / deficiency of certain vitamins or minerals. If you have a good diet, consume a variety of nutritious foods, then the use of vitamin or mineral supplements is not necessary. However, if your diet is not healthy or you are proven to have a deficiency of certain vitamins or minerals then you can consume these supplements. To ensure which supplements are suitable for your condition, you should still consult with your doctor first.
The thing you need to do is try to minimize the health risks that occur for example by improving posture when working, stretching muscles regularly if you have to be in one body position for a long time, consuming nutritious food, consuming enough water, exercising regularly and have enough rest. You are also advised to avoid bad habits such as meorokok or consume alcoholic beverages. If you have a disturbing complaint do not hesitate to consult further with your doctor.
Hopefully this information helps you.