Does Alkaline-containing Foods Speed Up The Diet Process?
Can eating alkaline foods speed up the diet?
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Alkaline foods are a collection of foods that are alkaline, and are often called to be beneficial for body health, and for weight loss (diet). The food in question for example such as vegetables, fruits, nuts and seeds.
I assume that the diet you meant in your question is the process of weight loss. Body weight is influenced by several factors, but in principle it is influenced by the number of calories consumed and the number of calories expended / used per day. It is true that eating more vegetables, fruits, rather than foods that contain high calories (such as carbohydrates, glucose, fat, etc.), will relatively lose weight.
But keep in mind that our body needs all kinds of nutrients in sufficient quantities. This includes the need for carbohydrates and fats, because it is important as a source of energy, and as a raw material for several hormones and other processes in the body. Therefore, although it is recommended to consume more foods that are alkaline, the need for other nutrients is also important to note.
In addition, because other factors that influence weight loss are the number of calories used / expended, make it a habit to do physical activity or regular exercise. The recommended amount of activity is at least three times a week, at least 30 minutes per time. You can also read about the alkaline diet in this article.
Thus, hopefully it can be useful.