Does Black Cumin Have Side Effects And How Much Is Good For Consumption Per Day?
if there are side effects from habatusausa, then how much should be consumed per day is good …? how many capsules per day …
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Black cumin or Black Seed, or Nigella sativa is a grain that is often used as a spice in cooking in the daily diet. Because it has long been known for its great health benefits, black cumin is mostly found in the form of medicinal products in the form of capsules or oil in capsules, so that this herbal medicine is easy to consume and its benefits are also easily felt.
What needs to be considered in choosing herbal medicines is that these herbal medicines have been registered with BPOM Indonesia and the instructions for using herbal medicines are clearly written on the product.
In connection with your question, in general, black cumin is safe to consume or side effects are not found much, but some data on side effects that occur in the consumption of herbal medicines black cumin, can be allergic to htam cumin, abdominal pain, vomiting, or difficult bowel movements.
As for the dosage used, you can follow the recommended drinking black cumin that has been listed on the packaging label. follow the instructions according to the indication of health problems that you feel. And in general, a dose of black cumin can be consumed 2000gram in one day. So if each capsule contains 500mg of black cumin, then you can consume 4 capsules in one day.
And if you have a health complaint, you should also be able to consult directly with your family doctor or your internal medicine doctor, so that the doctor can find out the cause and plan the treatment that is right for you.
Thus the info we can convey.