Does Consuming Coffee And Pressure At Work Cause Sleeplessness?
Afternoon, I have a friend. He used to be able to consume 3-6 cups of coffee a day, and usually does not affect sleep / rest conditions.
Thank you for the question.
Difficulty sleeping (insomnia) can indeed occur due to excessive consumption of caffeine as well as stress due to work pressure. In addition, insomnia can also arise because:
Irregular sleep patterns
Too much sleep during the day
The condition of the bed environment is uncomfortable
Drug side effects
Certain diseases, such as asthma, gastroesophageal reflux disease, congestive heart failure, rheumatoid arthritis, excessive anxiety disorders, somatoform disorders, diabetes, delusional disorders, etc.
This difficulty sleeping, if not handled properly, can certainly make the body not fit, easily tired, difficult to concentrate, and this can greatly reduce the productivity of sufferers.
Therefore, we suggest, invite your colleagues to see themselves directly to the doctor. Some types of drugs can be prescribed by the doctor so that the condition is handled. Or, maybe your doctor will refer your colleague to a neurologist, psychiatrist, and other specialist according to the suspicion of the disease that causes the complaint.
At this time, encourage your colleagues to do the following steps first:
Discipline applies time to sleep and wake up every day
Don't consume excessive caffeine (maximum 1 cup per day, if necessary, avoid it altogether), not only in coffee, but also in energy drinks, tea, chocolate, or soft drinks
Do not overeat before bed
Create a comfortable bed atmosphere, not glare, not noisy, not too hot or cold
Before going to bed, do activities that make you relax, like drinking warm water, soaking in warm water, yoga, meditation, worship, reading
Do not carelessly take sleeping pills
Stay away from drugs and alcohol
Not excessive, or limit it at all, take a nap
Hope this helps ...