Does Drinking Milk That Is High In Calcium, Before Going To Sleep Cause Obesity?
Hello, I want to ask whether drinking high calcium milk before going to sleep will cause weight gain? Before him I drank the milk very regularly and my height went up, but on the other hand I also felt weight gain. According to the doctor, what’s the solution?
Thank you for the question.
Need to be clarified, what is your exact weight and height now?
There are several steps you can take to get a more ideal body posture, one of them is by ensuring adequate nutrition, by consuming balanced nutritious food as well as extra milk. As long as you are less than 25 years old, it is still possible for your height to increase. So that the growth of long bones is more optimal and the body can grow taller, some nutrients that need to be fulfilled are calcium, phosphorus, magnesium, vitamin D, and so on. Nowadays, milk has been circulating that is useful in supporting the acceleration of height gain because it contains variants of these nutrients, including the milk you mentioned.
It's just that, you need to understand, that for height to increase more optimally, consumption of milk is certainly not able to walk alone. You also need to compensate by regularly exercising for at least 30 minutes every day to stimulate the growth of the bones in your body. As for several types of sports that can be selected as swimming, basketball, volleyball, yoga, jogging, and so on. If the consumption of milk is not balanced with adequate exercise, then the excess calories from milk can settle in the body as fat that makes your weight increase.
So, in order to obtain a more ideal posture, as mentioned above, your efforts must be balanced, right? In addition to consuming extra milk and exercising regularly, you also need to drink more water, don't smoke, and don't consume too carelessly. drugs or weight gain supplements without consulting a doctor first.
I hope this helps.