Does Drinking Tea Can Cause Insomnia?
Good morning, I want to ask. Yesterday night before going to bed I drank approximately 1/3 of the tea. Then after that I had difficulty sleeping. Is the cause of my sleeplessness is the tea I drink it? thank you
Thank you for the question.
In tea, it contains a number of caffeine which can indeed make it difficult to sleep. Not only that, excessive tea consumption (more than 1 cup) in sensitive people can trigger heart palpitations, spasms, pain in the stomach, nausea, vomiting, diarrhea, anxiety, and various other complaints. Of course, the potential for these side effects can vary depending on the type of tea you consume and your general health condition.
Not only because of the effects of the tea, the difficulty sleeping you experience can also be triggered by stress, an uncomfortable environment, too many naps, jet lag, side effects of medications, gastroesophageal reflux disease, asthma, body aches, or many other possibilities .
To improve, the following steps should be taken as follows:
Don't drink caffeinated drinks, including tea, coffee, energy drinks, chocolate. Drink plenty of warm water. Eat a variety of nutritiously balanced foods. Don't eat and drink excessively before bedtime. Don't take too long naps. Create a regular sleep and wake schedule every day in the afternoon. , take a shower with warm water and do relaxation to make it easier to get sleepy. Do not carelessly take medicine without doctor's advice. Make your sleep environment as comfortable as possible. However, if the above efforts are still not able to overcome your complaints, our advice, you consult your doctor directly so that the best treatment can be given according to the cause huh ..
I hope this helps.