Does Frequent Masturbation Can Reduce Sperm Quality?
whether frequent masturbation can reduce sperm quality? and how to improve sperm quality?
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The fertility of a man is determined not only by the quantity, but also by the quality of his sperm. The quality of this sperm can be evaluated through a sperm analysis performed directly by a doctor using a specimen from urethral secretions. Not only that, fertility examinations need to also be carried out by involving other tests, such as complete blood counts, hormonal examinations, ultrasound, etc. according to the results of the physical examination and interviews conducted.
Frequent masturbation is not known to directly reduce the quality of sperm cells. However, masturbation too often can reduce the viability of mature sperm cells and are able to fertilize an egg. The potential for immature sperm cells to fertilize an egg is certainly lower. Therefore, people who frequently masturbate excessively often have problems having a baby.
Not only that, excessive masturbation can also make a man not excited or bored when engaging in real sexual activity, including when having sex with his partner. This condition if not treated properly can cause erection difficulties that lead to infertility. Masturbation too often is also known to cause an increased risk of prostate cancer, irritation of the sex organs, shrinkage of the forebrain, and various other health problems. Therefore, in order to prevent the potential negative effects above, you should not overdo it (if necessary, avoid masturbation altogether). If you are married, vent your sexual desires to the right media, namely your partner. If you are not married, then stay away from things that trigger you to masturbate, including hanging out with people who are used to masturbating, watching porn, and so on.
Apart from limiting your masturbation habits, so that the quality of your sperm is maintained, here are the steps you should apply:
Get used to live a healthy diet, rich in vitamin C and other antioxidants (for example sprouts, whole grains, guava)
Drink enough too
Eat other healthy and nutritious foods
Stay away from cigarettes, alcohol
Keep your intimate organs clean
ONLY live healthy and responsible sex
Do not wear tight and hot pants
Exercise regularly, don't sit too much
Hope it helps ..