Does My Cortisol Increase When Stress Is Over?
Hello doctor, is it true that the hormone cortisol is caused by excessive stress? As well as making the head so dizzy ?, Now I am stressed, and my body becomes achy. I fear this is the effect of another disease.
Thank you for the question.
Cortisol is a hormone produced by the adrenal glands, especially when your body is increasing its sympathetic nervous system work, such as when under stress, is in danger, is experiencing an infection, and is in a lot of physical activity. This hormone is also produced more to increase glucose metabolism, control blood pressure, and reduce inflammation.
Excessive levels of cortisol in the body can indeed cause a variety of side effects. Not just muscle aches and dizziness, this condition can also make your body swollen, pimply, dull and brittle skin, excessive growth of fine hair, old wounds heal, the body is more susceptible to infections, and other hormonal balance becomes disturbed.
But that's not all, your condition that often experiences muscle pain and dizziness can also be caused by hormonal fluctuations, viral or bacterial infections, fatigue, fibromyalgia, malnutrition, dehydration, hypoglycemia, metabolic disorders, and many other potential diseases.
Therefore, if the muscle aches and dizziness are very disturbing to you, see yourself directly to the doctor. If necessary, some medicines can later be given to your doctor. In addition to taking a doctor's medication, also resolve your complaints by:
Wisely managing stress well
Warm compresses of painful muscles, don't overdo it
Always use comfortable clothes and footwear during your activities
Eat more regularly, especially foods that contain vitamin B complex, calcium, magnesium, and potassium which are good in nourishing nerves and muscles
Stay away from alcohol
Hope this helps ...