Don’t Understand Yourself And Think The World Is Narrow?

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Hello I am 20 years in 1 month I have a mental disorder that is not believing in myself, often blaming myself, and hating myself because my memory lives in the past, my mind is always imagined in the past never progressing, afraid of people, feeling disappointed, anti social what should i do? Even now experiencing diseases such as back pain, stomach pain, headache

1 Answer:

Hi Tiara.

Thank you for the question on HealthReplies.com,

Keep in mind that health does not only cover the physical body, but also includes mental health. Mental health is a condition of peaceful feelings and can enjoy everyday life. The feeling of being alone is experienced, feelings of guilt can be caused by trauma or events in the past that are considered unfinished or still disturbing the mind, can be caused by personal tendencies that are too critical of oneself and tend to blame themselves, dependence on certain people or certain addictive substances or even depression.

To overcome your condition, it is appropriate and good steps are taken to realize and try to seek help. The next step can be consulted with professionals such as psychiatrists for further examination by interview, so that treatment and therapy can be given that is appropriate for your condition. If you feel uncomfortable to go alone, you can ask someone close to you like family or friends to accompany you.

The physical complaint you experience can be a separate condition, but it can also be influenced by the mental and psychological conditions that you experience. Under stress, you can feel palpitations, sweating, headaches, and other symptoms. So it needs to be checked first. In the meantime, avoid conditions that make you depressed / stressed, do a healthy diet, adequate rest, and consult a professional.

Hopefully this information helps you,

Regards.

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