Dosage For Planning Promil With Vitamin E With Folavit?
Hello, I have been married 3 years already married 4x u0026amp; not successful, my husband and age 30 years. We want to promote ourselves with vitamin E and folavit whether it can? What is the recommended dose of BRP and what are the good drinking rules? One drink or paused? Thank you
A fertile couple can get offspring the natural way and the opportunity is 15-20%. Infertility (infertility) is defined as the inability to get pregnant within 1 year of getting married and having sex regularly.
Infertility can be caused by female infertility or male infertility or a combination of both. What affects the fertility / fertility of a woman is a healthy egg cell, regular ovulation, fallopian tubes / ovaries are good and patent, normal uterine conditions. Male fertility is determined by the number of sperm cells at ejaculation, the quality of sperm cells (shape, movement).
Pregnancy programs are carried out to increase the chances of getting pregnant and containing a healthy fetus. Some steps in the pregnancy program are:
Having sex routinely, for example once every 2 days
Having sexual intercourse during fertility / ovulation (generally 14 days before the date of the next menstrual cycle, in women who have regular menstrual cycles). Detection of fertility can use basal body temperature and check the thickness of the vaginal mucus independently
Stop using contraception, some types of hormonal contraception take a long time to return to fertility
Consumption of 400 mcg of folic acid every day during the pregnancy program. Folate supplementation before and during pregnancy can also reduce the risk of fetal disability. Vitamin E can be taken at the recommended dosage of 200 IU / day. Also sufficient for vitamins B, C, as antioxidants and mineral needs such as zinc, iron.
Having sex before going to bed. The missionary position is the recommended position, then after ejaculation in the vagina, you should position your buttocks higher (padded with a pillow) so that sperm does not come back out.
Get used to a healthy lifestyle such as eating nutritious food and regular exercise, but do not exercise excessively.
Stop smoking and drinking alcoholic beverages
Don't forget to do the reproductive health check for you and your husband to find out the organic cause of infertility experienced.
In addition to the pregnancy program to get a natural pregnancy as above, there are several other pregnancy program methods such as artificial insemination, treatment of reproductive disorders that interfere with fertility, the use of drugs or hormones, and so on. The pregnancy program requires further consultation with an obstetrician. Thus the explanation from me, hopefully useful.