Dosage Of Taking Immune Supplements?
Doctor, when you take Imboost for the first time to maintain endurance, how much should you drink? Just 1 tablet for 1 month or 3 x 1 tablet a day, then stop until next month and drink again. Explanation please. thank you
Thank you for the question.
Maintaining endurance does not really have to do with the consumption of supplements. In order to maintain endurance, the following steps are more important for you to do:
Eat a variety of foods that are of balanced nutritional value, rich in protein, vitamins, minerals, and other nutritional sources. Drink more, especially water Regularly exercise, at least 30 minutes a day, with gradually increasing intensity, frequency and duration Sleep regularly and early , 6-8 hours a day Maintain personal hygiene and the environment around you Stay away from cigarettes, alcohol, and drugs Endurance support supplements, including those that you mention, you may consume to support the various efforts above. The number of times and how long you should take this supplement should be consulted directly to the doctor who examined you, because this can vary depending on your age, your posture, the type of supplement in question, and your general health condition. It is also not advisable to take long-term immune support supplements without first seeing a doctor.
Hope this helps ...