Dose In Drinking Water At Night?
Is the danger of drinking more than 500ml of mineral water at night? Answer yes:)
Hello Anita Dwiliana, thank you for asking at HealthReplies.com.
Water or mineral water is actually very good for our health. Normal adults (no kidney disease or heart swelling) are advised to consume 1.5 liters to 2.5 liters per day but need to be adjusted according to age, activities, work or sports.
Drinking water at night is actually not a problem but will only disturb your sleep when you have to wake up at night to urinate. This disturbed sleep will make your sleep quality not good and if your sleep is very disturbed eating can have an impact on your concentration at work, the ability to remember / memory, and mood or mood.
If indeed you have other accompanying diseases such as kidney failure or swelling or heart failure that has complaints such as shortness of breath, swollen feet, urinating a little, then you should not drink too much water and should consult with your doctor or a specialist in.
Here are some interesting articles about Mineral Water that you can read:
Recognize Proper Drinking Water and the Benefits of Drinking Mineral Water for Health
Hopefully this information can be useful for you. Thank you,