Drastic Weight Gain In A Short Span Of Time?
I experienced a very fast increase. In the middle of 2016 my weight was only 70kg then I took the pelang medicine at first the effect was I lost 5 kg but after stopping I gained weight quickly even though I didn’t eat too much fatty food. Then in 3 months the body weight increases to 10 kg. Is my weight gain fair or not
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Weight gain occurs when the calories burned by the body during activity are less than the calories that are consumed from the food consumed. However, there are other causes or risk factors for weight gain, such as:
Stress Lack of sleep Consuming certain drugs such as antidepressants or steroids Certain medical conditions or diseases A lifestyle that makes a person sit more often so that no calories are burned Extreme diets For weight gain that occurs after a diet is usually a natural thing to happen, especially if the type of diet that is done is too extreme.
Meanwhile, some suggestions that you can take to control the risk factors for obesity are:
Have a good sleep pattern Consult your doctor directly to find out if there are certain types of drugs that are consumed that might cause an increase in your weight. Move actively not only by regular exercise. Low salt diet. This is the information we can convey. May be useful
dr. Winda Indriati