Hello, so like this I have 2 times had a dream in a conscious state if I was having a dream, when I first happened 2 years ago my first dream was not yet realized that I was being dreamed then I realized after pinching my cheeks it didn’t hurt after that I woke up in different places it happened several times and for the second time it happened last night his dream was I woke up in the same place but this happened more than 3 times I felt awake but did not wake up until finally I woke up after several times waking up, what is the purpose of the dream does something happen to my body? please answer do
Hello, thank you for asking at HealthReplies.com
Based on the complaints submitted there are several possibilities that can cause similar complaints. To get the right treatment it is necessary to know the cause of the complaint it is necessary to do a history and direct physical examination.
It is necessary to distinguish between dreams, dreams, and hallucinations. Dream is the emergence of ideas, ideas, thoughts, the atmosphere that occurs in the subconscious when someone sleeps and is generally associated with daily activities or previous thoughts. When someone fantasizes, the brain works and has certain thoughts or topics, which are thought about continuously then visualized based on these.
What needs to be paid attention to is when a person cannot distinguish which is reality and which is his own thought or imagination.
In the meantime what you can do include:
Relaxing the mind
Sleep and rest enough
Maintain a healthy and regular diet
Exercise regularly and regularly
If your complaint does not improve or you are worried you should check with your psychiatrist or psychologist to help you overcome the problem you are experiencing
So much information from me, hopefully it helps