Drink Diet Milk After Drinking Green Tea?
Hello. Introduce me Indah, age 18 years. I want to ask. I often consume green tea every morning before eating. And I want to ask, may I drink green tea and then 1-2 hours later, drink diet milk? Thank you.
Good evening Indah, thank you for asking at HealthReplies.com. So far there are no restrictions to consume green tea adjacent to diet milk, because there should be no specific content in both that can be dangerous when mixed. It is not even impossible that there is a diet milk that has a taste or mixture of green tea in the womb.
This is also because actually there is no milk specifically manipulated its chemical content to become diet milk. Milk, which is referred to as diet milk, is most likely just plain milk, which has a higher protein content than milk in general. Maybe there is also a mixture of oats in it. Protein and oats indeed make us feel full faster, thus reducing food portions and then losing weight. And both protein and oat, not harmful if mixed with green tea. So again you shouldn't have to worry.
In addition, if you want to lose weight healthily, also increase exercise, get enough rest, avoid smoking, reduce the consumption of sweet foods, and if you end up having difficulties or are unsuccessful, you can consult a nutritionist. So, hopefully answering your question.