Drinking Kopyor Ice While On A Diet Program?

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I am on a diet, now whether drinking kopyor ice can experience diet failure

1 Answer:

Good evening, thanks for the question


In an effort to diet to lose weight, what is considered not only changes in diet and exercise habits, but also pay attention to what we drink. In order to run optimally, it is necessary to increase sports activities and consume nutritious food with the right amount. Sweet ice drinks if they contain too much sugar are not recommended for consumption during a diet. Sweet drinks can have the amount of calories up to the equivalent of half the daily calorie needs, so you should really pay attention. Types of drinks that are safe for consumption but do not contain excess calories for example are water, green tea, drinks that contain ginger, or protein shakes. Avoid consuming soft drinks in cans, fruit juices, smoothies, energy drinks, alcohol, and coffee because they contain high calories.


That's all, hope you can help.
Wassalam.

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