Drinking Milk Containing Additional Calcium For Breastfeeding Mothers?
Hello, good morning, may Allah bless us wherever we are. I want to ask, can I drink anlene milk while I’m breastfeeding my 3 month old child? Please explain. Thank you. ️
Hello Siagian Putriani, thanks for the question for HealthReplies.com
Anlene milk is basically milk that is added with more calcium than regular milk. There are no certain ingredients in the milk that can interfere with milk production or reduce the quality of your milk.
During breastfeeding, a woman needs calcium in sufficient quantities (approximately 1000 mg per day). To be able to meet your daily calcium needs, you will be advised to be diligent in drinking milk (not necessarily Anlene milk), as well as eating other calcium-rich foods such as cheese, almonds, broccoli, kale, tofu-tempe, fish such as sardines and salmon. , and so forth.
The following is an article related to good food for breastfeeding mothers that you can read
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