Drowsiness In The Morning Even When Sleeping Enough?
I am easily sleepy in the morning, even though I have had enough sleep, it’s never been more than 10 at night. Wake up right always at 5 am. Why ?
Drowsiness is a common thing and it can be affected due to various causes. Adequate hours of sleep is very important, but apart from that the quality of sleep is also important. If your sleep quality is not good, for example, you wake up frequently, it can cause drowsiness the next day.
In addition, drowsiness that occurs continuously may also be caused by certain diseases such as;
Psychological disorders such as depression, consumption of foods with unbalanced nutrition anemia side effects of certain drugs, chronic tonsillitis, hypothyroidism. Lack of intake of nutritious foods in the morning can also cause drowsiness during the day.
Therefore, if indeed the condition that you are experiencing occurs continuously even though you are sleeping with good quality, then you should check directly with an internal medicine specialist. so that the doctor can check your condition directly and later the doctor can provide the right therapy.
get used to eating in the morning yes, consume enough protein foods in the morning such as eggs or milk. Pay attention to the quality of sleep, adjust the room temperature and bedroom light as comfortable as possible. don't smoke and don't consume alcohol.
Here's an article that you can read about sleepiness
may be useful. thank you