Easily Dizzy With Sunlight And Dizzy Eyes?
why do I get out of the house or room when exposed to the sun easily dizzy and my eyes dizzy?
Thank you for the question.
Dizziness and dizziness every activity outside the home and exposure to sunlight may indicate you are dehydrated (lack of fluids). This condition often arises because of lack of drinking, excessive sweating (including due to the influence of activity or exposure to heat), also too often vomiting and urinating. As a result of dehydration, blood volume will decrease, including blood that supplies the head with oxygen and nutrients. Therefore, there arises dizzy and dizzy.
It could also, in addition to dehydration, dizziness and dizziness caused by hypotension, hypoglycemia, anemia, heart problems, certain bacterial or viral infections, vertigo, psychological disorders, lack of sleep, lack of exercise, fatigue, hormonal disorders, and so on.
It's best if you don't worry too much. Frequently, complaints like yours are mild and can be improved by:
Enough sleep, not too late at night
Regularly exercise every day for at least 30 minutes
Reduce activities that are too tiring, especially in the sun
Wear clothes that are comfortable and soothing
Don't forget to eat regularly every 3-5 hours
Drink 2-3 liters of water per day, especially water
Don't be overly sad, anxious, or overly stressed
Do not take any medicine without doctor's advice
If after undergoing the above tricks your complaint still does not improve, we recommend that you go directly to see your doctor or neurologist so that further treatment is given according to the underlying cause.
I hope this helps.