Easily Sick At A Young Age?
, in the last few months why do I keep getting sick. Healed for a little while sick again. Beginning from the end of last September. I really feel a lot. Diarrhea, ambeyen, stomach acid, body aches to the touch, flu, chest pain, head tension etc. Whereas before I was in good health. Is my body’s immune system decreasing? I am 19 years old. I have also started exercising and applying to eat a little but often, chewing until smooth and not sleeping after eating. But why is it still easy to get sick huh? Can you explain this to me why and how to handle it? I want to get well and the body is immune to illness. Please help. thanks.
Good evening, thanks for asking at HealthReplies.com. Various kinds of complaints that you experience, in fact most likely is a condition that occurs because of several diseases that occur at one time rather than a continuous disease. There are a lot of possible diseases, ranging from migraines, hemorrhoids, tension headaches, digestive tract infections, and many more. We don't think we need to write down all the possibilities because there are too many, and that the most important thing is you know what to do.
Of course, among them is to check yourself, especially to a general practitioner first. By conducting an in-depth history, a brief physical examination and possibly a support, which can be in the form of x-rays, blood tests and the like, your doctor will be able to find out the tendency of complaints that you experience, treatment, including also if you actually need to be referred to a particular specialist. Then if you are not determined to be referred, and the treatment is not very effective at the first meeting, do not change doctors and return for evaluation. Switching doctors will only make you repeat the examination from the start, even though there are a number of cases that are clearly visible in the second, third or even subsequent examination. If indeed you feel that there is no change even after you have seen the doctor several times, then you may ask to be referred.
As for the lifestyle patterns that you have done so far by eating a little but often, and not sleeping after eating is actually good, but this is a suggestion that is usually given to someone who has complaints of stomach acid, not for the whole. If for your overall condition, you also have to maintain cleanliness of your hands and food by regularly washing your hands, eating more vegetables and fruit, fulfilling fluid needs, avoiding cigarette smoke, adequate rest, avoiding triggers headaches such as fatigue, stress, anxiety, etc. so. So that these suggestions can be simplified, then come back that you need a direct examination by a doctor.
In addition, it is also necessary to know if indeed the complaints occur close together or even almost at the same time, you also need to consider psychological effects such as prolonged stress, depression and the like. This is because stress can be interpreted as a variety of symptoms and the body is not specific, and stress itself can reduce endurance. So it's important for you to manage stress, not be overburdened by the daily grind and take time to take a break from the outside world. So, hopefully answering your question.