Easily Tired And Sleepy After Mild Typhus And Stomach Acid?
Good night, I am a 24 year old bondan, I want to ask why yes I get tired easily and feel sleepy especially after eating even though I have enough rest and not do any strenuous activities, for several months now and I am still recovering after mild typhus and stomach acid. is this reasonable? Thank you
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
The complaint that you are experiencing may be related to the recovery period that is being undertaken. In the recovery period, the body is not so optimal to be able to move as usual. The body becomes easily drowsy and tired to be able to rest.
However, your complaint can also be caused by other medical conditions, such as:
1. Chronic fatigue syndrome
2. Changes in circadian rhythm or sleep rhythm
Try to re-arrange your sleep time, make the schedule earlier (for example at 20:00), at 05.00 you can wake up. It is hoped that you can achieve optimal sleep time (ie 8 hours a day). Avoid consuming tea or coffee drinks and eating too full at bedtime, because it can make you difficult to sleep.
If you have difficulty starting to sleep, often wake up at night or have trouble falling asleep after waking up at night, and this causes disruption to your daily life (poor quality of life, work or home work is neglected or performance in school decreases) consult a psychiatrist immediately. The doctor will conduct a medical examination to find the cause and provide the treatment needed. Maybe the doctor will give you sleeping pills and other medications that are needed.
Thus hopefully useful.