Easily Tired, Heavy Breathing, Nausea And Heartburn Feels Sore?
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Easily tired, body and breathing feels heavy, hands and feet are often tingling, excessive body sweating, nausea, and stinging in the pit of the stomach can indeed indicate heartburn (gastritis). This heartburn occurs when excess stomach acid is produced or the stomach's sensitivity to stomach acid increases due to certain causes, such as bacterial infections, autoimmune disorders, consumption of certain drugs, aging, excessive alcohol consumption, psychological stress, or a history of other diseases. Because of this, discomfort (tightness, heaviness, nausea, pain) that appears dominant in the solar plexus can spread to the chest, back and throat. This condition also often causes your appetite to decrease drastically, which can result in decreased nutrient intake into your body. Impact, you can become more easily tired, often tingling, excessive sweating, the body feels heavy, and many other complaints appear.
Not only gastritis, other conditions, such as peptic ulcers, gastrointestinal infections, gastric cancer, hypoglycemia, dehydration, anemia, heart problems, pulmonary disorders, psychosomatic disorders, hormonal fluctuations, panic attacks, anxiety disorders, drug side effects, and so on can also cause your complaints.
The best step you need to do right now is, check yourself directly to the doctor or specialist in internal medicine so that the appropriate treatment is given. Depending on the cause later, your condition can be treated with a variety. In the meantime, first do the following tricks so that your complaint improves:
Compress the chest, solar plexus, uncomfortable hands and feet with warm water Regularly exercise every day Get enough rest at least 6-7 hours a day Do not over-consume caffeinated drinks Also reduce consumption of foods that are acidic, spicy, fatty, oily Eat foods that are easily digested , in small portions but often Stay away from excessive stress and anxiety Do not wear clothes and pants that are too tight Do not smoke Do not carelessly take medication without a prescription directly from the doctor Hope it helps huh ..