Easy Cause Of Emotions And Difficult To Control?
Tonight …. I want to ask for help …. If you can, please give me an answer that can really make me change …… So this is it … Actually I am from elementary to high school today, almost every day I hold back emotion. Even every time when I’m depressed. It’s not that I can’t express it. But I think not to do it. Because if I reveal it, I can’t control myself anymore. Like there is a second me who appears and controls my body. Therefore, I held back. However, for some reason I often imagined and I could feel what I would experience if that happened … But every time after I imagined, I would definitely cry while thinking “When … This will come true and I will really feel it in the future …. “Please …. What exactly is my problem …? And if possible, please suggest some psychiatrists to give their opinions on this matter … … Because I want to CHANGE …………….
Good evening, thanks for asking at HealthReplies.com. The problem of psychological or mental disorders, is a complex and complex problem. It can't be generalized to everyone like asking what medications can be used to treat coughs, what medications to treat diarrhea, colds, and so on. Management of psychological and mental disorders requires interviews and an in-depth history to find out exactly what the root cause of your problem is.
In your case, being unable to control emotions has many root causes. It could be because you were born in a family that lacks emotional control so that you have since taken an example from your family, from your environment, from social media, it could be precisely because you are harboring all your dislikes so that when it explodes you become out of control, can because indeed the influence of certain personalities, certain mindset, and so forth.
Of course, all the root problems can require different solutions, so if you really want to change, you must realize that you have to go through a certain process, which is in the form of interviews by experts namely psychologists or psychiatrists. And you have to realize that this may not be easy and requires sacrifice because to change it takes time and sometimes struggle. Through this forum we can only tell you what possible conditions and steps you should take, but cannot provide the therapy you might need.
So as we suggest, visit a psychologist or psychiatrist, and retell all your problems. Since when this happened exactly, how you feel about your family and the environment, in what way you hold or divert emotions so far, what personality profile you really expect and so forth. These experts will help you by providing appropriate therapy.
Meanwhile, the knowledge that emotions are not forever buried. But even channeled, not necessarily in a bad way. If you really need time to be alone, go to a place where you can be alone. Try to process the emotion, so that if it disappears, it is not because you are buried or forgotten, but because you already understand how to react to it. A person's bad attitude may be just the way he misunderstands what we want. Someone's bad words, maybe just a way to defend themselves because he realized he was actually wrong. If you like sports, channel that energy by exercising, running on the gym, exercising boxing, playing drums, singing loudly, whatever you want, as long as it obeys the norm, doesn't break the law, and ends with you making peace with the situation.
What is important, you must be sure that you are not alone. There are many people in this world who feel the same complaints as you. No need to be embarrassed let alone despair. Check yourself, and that way you can be helped and guided to be the best person of yourself. So, hopefully answering your question.