Easy To Feel Emotions, Cry And Can Not Channel Emotions?
I am a 19-year-old woman who will soon turn 20 years old. I often experience crying easily, offended, and irritable because of simple things, often blame myself, feel myself not boastful, often daydreaming, sometimes like dizzy without reason. Too much burden on my mind that cannot be channeled. Are these symptoms of mild depression? Or just stress? What should I do?
Hello, thank you for the question to HealthReplies.com
First of all, it helps you explain in advance, since when you feel these symptoms, whether the symptoms persist for a certain period of time or occur at any time, and whether the symptoms that you experience are causing impaired life functions significant? For example, cause you can not learn or work well, can not socialize or establish good social relationships with people around you, or cause you can not take care of yourself properly (including also the emergence of the desire to hurt yourself or suicide).
If the symptoms that you feel are indeed staying for a certain period of time (not only occur occasionally, for example, before your menstrual period, or when you are going to face an exam, or when you are given a task / heavy work), and symptoms - these symptoms do cause significant impairments in life function, so these symptoms can indeed be classified as depressive symptoms. It is possible that your symptoms can not be included in the symptoms of severe depression, but can be classified in mild or moderate depression. If indeed these symptoms cause significant dysfunction in your life, you should check with a psychologist or psychiatrist for further evaluation and management.
some things you can do:
Try to exercise regularly because exercise can help improve mood. Sleep in sufficient quantities every day Eat nutritious foods regularly in sufficient quantities (don't skip meals often or go on an excessive diet) Eat enough fruits and vegetables every day. Do deep breathing exercises. , yoga, or meditation to help you relax. Do the things you love (for example traveling, making crafts, reading, listening to music, etc.)
So much information from me, hopefully enough answer