Eat After Exercise?

Illustration of Eat After Exercise?
Illustration: Eat After Exercise? i.pinimg.com

Hi, I want to ask, is it true that eating after exercise is the same as exercising?

1 Answer:

Hello Kevin

Eating after exercise is fine, but experts suggest that eating after exercising should be done after 45 minutes. It is not correct to say that a person eats immediately after exercising, so their sports activities are in vain, because this depends on how many calories are burned from these sports activities and how many calories the food is consumed and its types.

For example, if a person exercises for a while but then eats a large amount even more than usual, the benefits of exercise will not be too much.

Eating after exercise is basically good for health because the body will lose fluids and sugar as a source of energy for the body. In addition, muscle tissue will be damaged during exercise. So that's choosing the right type of food needs to be done.

As for the types of food that are recommended for consumption after exercise, you should limit your intake of carbohydrates (sweet foods, rice, noodles, bread, etc.). But high in protein (fish, eggs, meat, chicken). And try to consume in amounts that are not much. Also make sure that you drink lots of water to replace the fluids lost during exercise.

Related articles to be listened to

Healthy Diet Tips Through Food And Exercise
This is the information that can be conveyed

dr. Arnold

: by

Related Question

Treatment For Hives That Often Recur Until They Become Bumps Throughout The Body?

Treatment For Hives That Often Recur Until They Become Bumps Throughout The Body?

(1 year ago)

Morning doctor. I’m Dea 27 years. I often biduran hot or hot, if the bed feels dirty definitely biduran. And when I scratched it increasingly became his biduran bent2. What g... Read more

Can I Give The Polio Vaccine At The Age Of 7 Months?

Can I Give The Polio Vaccine At The Age Of 7 Months?

(1 year ago)

Hello, my child has not had the polio immunization (IPV3) which should have been given at age – + 4 months … Because vaccines at the immunization site are empty until n... Read more

Frequent Colds?

Frequent Colds?

(1 year ago)

Hello, I want to ask, I often catch a cold, when I wake up in the middle of the night or early in the morning, when I only wake up, I don’t come out of the room, and I always... Read more

Leave a Reply

Your email address will not be published. Required fields are marked *