Eat Kebabs Without Vegetables While Pregnant Towards 5 Months?
at night you want to ask, can you eat kebabs without vegetables during pregnancy for 5 months
Hello, thank you for the question to HealthReplies.com
Basically, women who are pregnant are advised to eat all kinds of nutritious foods to meet their nutritional needs and also their babies. However, there are some rules regarding food that you must follow while you are pregnant:
Cook food until cooked, avoid eating meat, fish, or eggs that are not cooked until cooked Avoid eating fish that contain lots of mercury Limit eating seafood only 2-3 times a week, choose seafood and fish that are low mercury We recommend that you eat less empty calorie foods meaning that they contain high calories but low nutrition (such as wet and dry cakes, other sweet foods) Eat in moderation, not less, not too excessive (eating for 2 people is a myth, so it remains keep the amount of your meal so that weight gain during pregnancy is not excessive. Eating kebabs is not prohibited for women who are pregnant, but you must ensure that the kebab meat is cooked until completely cooked.
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