Eat Omega Amway Salmon?
Hi, I am 26 years old and 23weeks pregnant .. Is consuming omega salmon safe for pregnant women? Are there any side effects? thanks.
Thank you for asking HealthReplies.com.
The supplement you mentioned contains fish oil which is rich in omega 3.
Omega 3 itself is a fatty acid that is very good for its function to support the development of the fetus's brain, nervous system and eyes. Various studies have also linked omega-3 consumption with increased sensory function, cognitive function, and motor movement in children. In addition, adequate consumption of omega 3s in pregnant women is also beneficial in reducing the risk of preterm labor, reducing the risk of babies having allergies, reducing the risk of heart disease for mothers and babies, increasing milk production when breastfeeding, and also maintaining the mother's mental health so that it is at higher risk. low experience the baby blues (depression that is often experienced by postpartum mothers).
In general, if you look at the main ingredients, the supplements you mentioned are relatively safe for consumption by pregnant women. However, due to limited information regarding the complete composition of these supplements and whether studies have been conducted to test the benefits and side effects of consuming these supplements for pregnant women, we are not authorized to recommend their use, or even prohibit them. So, you should consult directly with your gynecologist .. Especially if you intend to take these supplements in the long term.
You can actually get Omega 3 easily from daily sources of meaning, not only from supplements. Several types of food are known to contain omega 3 which is good for health, including sea fish (for example salmon, mackerel, sardines, tuna, crab, shrimp), eggs, milk and processed products, margarine, and so on. The consumption of these natural ingredients is somewhat better than taking supplements without a doctor's supervision.
Hope this helps ..
dr. Nadia Nurotul Fuadah