Eat Peanuts During Menstruation?
noon, is the time of the month to eat peanuts good?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Peanuts (groundnut) is a type of bean that is rich in health benefits when consumed at the right dose. Benefits of peanuts include:
Rich in antioxidants, namely vitamin E, which is useful for preventing various diseases caused by free radicals, including heart disease
Helps increase levels of good cholesterol in the blood and reduce levels of bad cholesterol
Contains folic acid which is useful for preventing anemia
Contains fiber which is useful to facilitate digestion
The benefits of peanuts are of course good for everyone, including women during menstruation. To keep your consumption of peanuts healthy, here are a few tips that are recommended:
The recommended daily portion is about 28 grams (approximately one hand grip). This portion will produce around 160-200 kcal of monounsaturated fat content
The recommended cooking method is stew
To avoid excessive consumption, it is recommended to take peanuts in portions as needed with a small bowl and then finish it slowly
Do not hesitate to consult with your doctor or clinical nutrition specialist if you want to find out more about healthy eating. To enrich insight, you can read articles about peanuts. Thus information from us. Hopefully always healthy. May be useful.