Eat Yogurt Without Eating Rice First?
I want to ask, is it okay to eat yougourt but we haven’t eaten anything like rice?
From the information you convey, yoghrt has many benefits for individuals who consume it, both in the form of digestive health benefits, preventing osteoporosis, or to help with a healthy diet.
In general, as long as you don't have a history of gastric disorders or side effects on digestion after consuming it, yogurt is safe for you to consume before eating. You can also do this, especially if the goal of consuming this yogurt is for a healthy diet or to lose weight properly.
What you need to pay attention to as long as you do this is to avoid consumption of chili / spicy sauce, be careful about eating excess salt such as noodles, meatballs, and fried rice. In addition, if you feel a complaint of hunger, you can fill it with foods such as rice, tubers, or protein.
If you need more detailed information related to yogurt or other conditions according to your goals in the diet, then you can consult directly with a clinical nutrition specialist at the nearest hospital,
That is the information we can convey, also read yogurt.