Eating Fresh Water Fish In Hypertension Sufferers?

Illustration of Eating Fresh Water Fish In Hypertension Sufferers?
Illustration: Eating Fresh Water Fish In Hypertension Sufferers? Bing

sorry, want to ask. What freshwater fish can be consumed for hypertension sufferers? please give advice, thank you

1 Answer:

Hello Flowers


Thank you for asking HealthReplies.com


Many people consume freshwater fish, in addition to delicious dishes, this freshwater fish has a lot of content. Consumption of freshwater fish in people with hypertension is allowed as long as you don't use a lot of salt so that it can cause blood pressure to rise


And it is necessary to know that the fish consumed is not contaminated or contaminated with hazardous materials when the fish live in fresh water. All types of freshwater fish such as tilapia, white snapper, sardines, etc. are allowed to be eaten because each fish has different vitamins and is very useful for your body, especially your hypertension.


Therefore I suggest that you get healthy fish that are protected from contamination from polluted water.


Related articles, please read: Don't hesitate to eat freshwater fish for health


That's all my info, hope it helps

Regards, Dr. Geraldine Kenya Estuworo

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